Business Athleticism: The Secret Weapon of Peak Performers

My colleague says it well: "In our Vistage groups, we don’t just talk about strategy—we cultivate the habits, disciplines, and mindsets that make great leaders unstoppable. We push each other to be sharper, think clearer, and execute at the highest level—just like an elite athlete."

From Steven Smith, Vistage Chair

Business Athleticism: The Secret Weapon of Peak Performers

The best CEOs don’t just run businesses—they train like business athletes. In my work with Vistage, I see it every day: the leaders who sharpen their edge—mentally, physically, and strategically—are the ones who outthink, outwork, and outperform their competition.

It’s not just about fitness. It’s about optimizing your body and mind for peak performance. It's the reason why I get up every day at 4:15. Trust me sleep matters too I'm not cutting my sleep back I'm just prioritizing my workouts

Why Morning Exercise Gives You a Competitive Edge

Science backs what top performers already know: strength training + cardio in the morning supercharges cognition, resilience, and decision-making.

Sharper Focus & Faster Decisions – Weight training and cardio increase dopamine, norepinephrine, and BDNF (brain-derived neurotrophic factor), enhancing memory, learning, and problem-solving.

Greater Stress Resilience – Exercise lowers cortisol, increases heart rate variability (HRV), and improves emotional control, keeping you composed under pressure.

Sustained Energy & Stamina – A strong body supports a strong mind. Leaders who train improve mitochondrial function, increase insulin sensitivity, and avoid energy crashes.

Higher Mental Grit – Pushing through discomfort in the gym builds resilience, discipline, and adaptability—critical traits for leading in uncertain times.


At Vistage, We Build Business Athletes

Success isn’t just about intelligence or experience. It’s about sustained peak performance.

In our Vistage groups, we don’t just talk about strategy—we cultivate the habits, disciplines, and mindsets that make great leaders unstoppable. We push each other to be sharper, think clearer, and execute at the highest level—just like an elite athlete.

Want to win in business? Start training like a business athlete. Hit the gym go, out for a run, power walk up a hill, do some yoga, try Pilates but do something to turbo charge your morning routine

How are you building your competitive edge?